Archive for March, 2008

Long Training Ride to Junction

| March 8, 2008 10:00 pm

By Franz Kelsch

Today was a long distance training ride. The route started at the normal location and headed down to Bailey and then up Metcalf. I biked from my home and met up with Gary F. in Morgan Hill, timing it so we would meet the other riders on Metcalf. Four of us were route rebels and went off the published route after going up Metcalf. The great weather beckoned us to go up Quimby West. Then it beckoned us to to up Mt. Hamilton to the summit. We decided, why not go out to the junction for lunch. Three of us then descended down the backside of Mt. Hamilton and biked the 19 miles out to the junction cafe.

This would make a great long distance training ride route for the future. I biked from my home in Gilroy but a start in San Jose at Redmond and Meridian would end up with a good distance with a lot of climbing.

This chart show the climbs for the entire route. They are plotted against time so the slope should be a constant if I am climbing at an even rate in terms of feet per minute. You can see my heart rate never went that high because I was holding back on the climbs due the long distance I had to go. Click the graph to enlarge.

HR and Elevation Graph for Long Distance Training ride on 3-8-08

When I finally made it home just before dark I had logged 141 miles and 12,700 feet of climbing. I believe of all the training rides I have done this was both the longest and had the most climbing. It made for very good training ride for Devil Mountain Double since we had to do the backside of Mt. Hamilton after about 90 miles and and considerable climbing already. For DMD it is usually not the early climbs up Mt. Diablo and Morgan Territory, but the backside of Mt. Hamilton that takes it’s toll.